WRESTLING

The class will focus on strength, agility, coordination, discipline
and the mental skills needed succeed.
Students will recognize how to train smart and stay safe
as they learn about their bodies and how adapt to the demands of wrestling.
Group or Private sessions are available.

self defense, lose weight, weight loss, kickboxing, cardio kickboxing, beginners, professional, mma school Nj, health, healthy, psychology, psychiatrist, chiropractor, rehabilitation, injury, strength, flexibility, speed training, soccer, lacrosse

Ozzy has a diverse wrestling background that that spans close to 20 years.  His “Russian-style” approach to wrestling exposes his students to different techniques that gives them a significant advantage on the mat.  Students include middle school and high school ages.  Open mats are also available for wrestling practice.

Let’s get started

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Teens boxing

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MMA