Brazilian Jiu Jitsu
Brazilian Jiu Jitsu at ATREUS concentrates on teaching not only exceptional self-defense moves but also the mental aspect of understanding your body and taking the skills you have acquired to a higher level. These sessions are designed to test your ever-expanding knowledge and your physical abilities when faced with an opponent.
There are several benefits of BJJ. Brazilian jiu-jitsu is among the most beneficial ways to stay fit, build self-defence skills, improve our mental health, and reap dozens of other health and fitness-related benefits.
With that in mind, here are eight concrete benefits of BJJ training:
• Weight Loss.
• Incredible Self-Defense Skills.
• Better Conditioning.
• Improved Mental Health.
• Better Flexibility And Range of Motion.
• Improved Problem-Solving Skills.
• Discipline And Respect.
• Social Skills And Making Friends.
